Tai Chi Lesson

About this experience

Tai Chi is a Chinese form of exercise which is accessible to all ages and physical abilities, making it popular the world over. Tai Chi can be practiced on many levels, from a simple meditative exercise to a realistic martial art, depending on your wants and needs. In your introductory lesson, you will join a group class where you will be shown the basics of this fascinating art. The practice of Tai Chi is beneficial to physical health, improves your powers of meditation, as well as being a subt